<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>咸蛋黃 - I&#039;m Charlene 陳庚</title>
	<atom:link href="https://iamcharlenechan.com/tag/%e5%92%b8%e8%9b%8b%e9%bb%83/feed/" rel="self" type="application/rss+xml" />
	<link>https://iamcharlenechan.com/tag/咸蛋黃/</link>
	<description>柴米油鹽醬醋茶，歲月靜好。</description>
	<lastBuildDate>Fri, 01 Dec 2023 13:43:28 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/04/cropped-%E5%9C%93logo.png?fit=32%2C32&#038;ssl=1</url>
	<title>咸蛋黃 - I&#039;m Charlene 陳庚</title>
	<link>https://iamcharlenechan.com/tag/咸蛋黃/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">205114207</site>	<item>
		<title>八月十五的月光——花好月圓大月餅</title>
		<link>https://iamcharlenechan.com/%e8%8a%b1%e5%a5%bd%e6%9c%88%e5%9c%93/</link>
					<comments>https://iamcharlenechan.com/%e8%8a%b1%e5%a5%bd%e6%9c%88%e5%9c%93/#respond</comments>
		
		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Sat, 27 Aug 2022 16:10:45 +0000</pubDate>
				<category><![CDATA[中式]]></category>
		<category><![CDATA[傳統]]></category>
		<category><![CDATA[咸食]]></category>
		<category><![CDATA[小食]]></category>
		<category><![CDATA[烘焙]]></category>
		<category><![CDATA[甜食]]></category>
		<category><![CDATA[節日美食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[Charlene食譜]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[中式點心]]></category>
		<category><![CDATA[中秋]]></category>
		<category><![CDATA[傳承]]></category>
		<category><![CDATA[咸蛋黃]]></category>
		<category><![CDATA[大月餅]]></category>
		<category><![CDATA[家庭做法]]></category>
		<category><![CDATA[手工]]></category>
		<category><![CDATA[月餅]]></category>
		<category><![CDATA[油酥]]></category>
		<category><![CDATA[無水奶油]]></category>
		<category><![CDATA[節日食譜]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[芋頭]]></category>
		<category><![CDATA[酥皮]]></category>
		<category><![CDATA[酥餅]]></category>
		<category><![CDATA[陳庚食譜]]></category>
		<category><![CDATA[麵粉]]></category>
		<category><![CDATA[麻糬]]></category>
		<category><![CDATA[點心]]></category>
		<guid isPermaLink="false">https://iamcharlenechan.com/?p=500</guid>

					<description><![CDATA[<p>低糖、超級酥！名符其實的酥到掉渣。 大餅代表圓滿、月圓、人團圓，切個大餅分食，才有團圓的氣氛。寫上祝福語更有意 [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e8%8a%b1%e5%a5%bd%e6%9c%88%e5%9c%93/">八月十五的月光——花好月圓大月餅</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>低糖、超級酥！名符其實的<strong>酥到掉渣</strong>。 大餅代表<strong>圓滿</strong>、<strong>月圓</strong>、<strong>人團圓</strong>，切個大餅分食，才有團圓的氣氛。寫上祝福語更有意境。我想到了以前傳統的嫁女餅，可以考慮出嫁時送給親友。</p>



<p>一個大月餅最適合親朋好友<strong>分甘同味</strong>，又可以是 ，<strong>與親分享喜訊</strong>。一整塊都吃到全部餡料，一層一層，層次分明。<strong>一年就製作一個大月餅</strong>，就包一次，不用重覆地開酥、包餡等等，就一次解決了。偶而，為了偷懶，為了面面俱圓。</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="1024" height="575" data-id="511" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1581.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-511" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1581.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1581.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1581.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1581.webp?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">又可以是 ，與親分享喜訊。</figcaption></figure>
</figure>



<p>有麻糬、芋泥、肉鬆及咸蛋黃，口感十分好，<strong>咸甜甘香</strong>，還會<strong>拉絲</strong>，吃一塊就會想第二塊。這些都是自己很喜歡的餡料，組合超來，無論是味道和口感都起級妙、搭配。希望可以再製作大月餅，更多的口味及製法。大月餅太好玩了！成就感很高。只需要專注在一個餅上。</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped is-style-rectangular wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="1024" height="576" data-id="508" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1634%E6%8B%B7%E8%B2%9D.webp?resize=1024%2C576&#038;ssl=1" alt="八月十五的月亮大月餅" class="wp-image-508" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1634%E6%8B%B7%E8%B2%9D.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1634%E6%8B%B7%E8%B2%9D.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1634%E6%8B%B7%E8%B2%9D.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1634%E6%8B%B7%E8%B2%9D.webp?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">花好月圓</figcaption></figure>
</figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="【團圓大餅 】超級酥的月餅🥮花好月圓 ‧八月十五的月光｜五福大餅 Big Mooncake" width="1235" height="695" src="https://www.youtube.com/embed/FkrjAcoPYHA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>



<div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow">
<p class="has-text-align-center"><mark><strong><mark style="background-color:var(--theme-palette-color-8, #ffffff)" class="has-inline-color has-palette-color-1-color">I’m Charlene 陳庚</mark></strong></mark>&nbsp;喜歡我的影片與分享&nbsp;</p>



<p class="has-text-align-center">❛&nbsp;<mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color"><strong><mark>請訂閱我的頻道</mark></strong>&nbsp;</mark>❜&nbsp;</p>



<p class="has-text-align-center"><a href="https://youtube.com/@iamcharlenechan" target="_blank" rel="noreferrer noopener">https://youtube.com/<strong>@iamcharlenechan</strong></a></p>



<p class="has-text-align-center">您們的<mark style="background-color:var(--theme-palette-color-6, #F3F5F7)" class="has-inline-color has-palette-color-1-color"><strong>▷<mark>訂閱、▷觀看、▷讚好、▷分享</mark></strong></mark><mark style="background-color:var(--theme-palette-color-8, #ffffff)" class="has-inline-color">是</mark>最大的支持</p>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p>這食譜中的水油皮、油酥中使用的酥油可以用等量的豬油/無鹽奶油/無水奶油代替，只是無鹽奶油的起酥效果沒有酥油、豬油好。我喜歡酥油/無水奶油帶甜甜的焦香味，做出來的特別香、酥。 </p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="576" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1600.webp?resize=1024%2C576&#038;ssl=1" alt="八月十五的月亮大月餅" class="wp-image-509" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1600.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1600.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1600.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_1600.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>酥油不容易找，用<strong>無水奶油</strong>的起酥效果起好，自己煮也可以，簡單得很。<a href="https://iamcharlenechan.com/自製【無水奶油-】脫水奶油-澄清牛油/">自製【無水奶油 】(脫水奶油 /澄清牛油</a></p>



<p> 🌱100度回烤10分鐘會更好吃！（時間、温度僅供參考）</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">材料：8寸（2.6cm厚） </h2>



<p><strong>🌙麻糬</strong></p>



<ul class="wp-block-list">
<li>糯米粉 35 克</li>



<li>牛奶 60 克</li>



<li>玉米澱粉（粟粉） 10 克</li>



<li>無鹽奶油 5 克 </li>



<li>糖 20 克 </li>
</ul>



<p><strong>🌙水油皮</strong></p>



<ul class="wp-block-list">
<li>中筋麵粉 105 克</li>



<li>酥油 35 克 </li>



<li>糖 20 克</li>



<li>冰水 40 克</li>
</ul>



<p><strong>🌙油酥</strong></p>



<ul class="wp-block-list">
<li>低筋麵粉 125 克</li>



<li> 酥油/無水奶油 60克  </li>
</ul>



<p><strong>🌙其他餡料</strong></p>



<ul class="wp-block-list">
<li>熟咸蛋黃 5-6 個 </li>



<li>肉鬆 40 克</li>



<li>芋泥 320 克</li>
</ul>
</div>
<p>The post <a href="https://iamcharlenechan.com/%e8%8a%b1%e5%a5%bd%e6%9c%88%e5%9c%93/">八月十五的月光——花好月圓大月餅</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://iamcharlenechan.com/%e8%8a%b1%e5%a5%bd%e6%9c%88%e5%9c%93/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">500</post-id>	</item>
		<item>
		<title>養生糭｜紫米粽 </title>
		<link>https://iamcharlenechan.com/%e9%a4%8a%e7%94%9f%e7%b4%ab%e7%b1%b3%e7%b2%bd/</link>
					<comments>https://iamcharlenechan.com/%e9%a4%8a%e7%94%9f%e7%b4%ab%e7%b1%b3%e7%b2%bd/#respond</comments>
		
		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Sat, 28 May 2022 15:03:24 +0000</pubDate>
				<category><![CDATA[中式]]></category>
		<category><![CDATA[傳統]]></category>
		<category><![CDATA[咸食]]></category>
		<category><![CDATA[小食]]></category>
		<category><![CDATA[甜食]]></category>
		<category><![CDATA[節日美食]]></category>
		<category><![CDATA[肉類]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[Charlene食譜]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[傳承]]></category>
		<category><![CDATA[包粽子]]></category>
		<category><![CDATA[咸蛋黃]]></category>
		<category><![CDATA[家庭做法]]></category>
		<category><![CDATA[手工]]></category>
		<category><![CDATA[端年節]]></category>
		<category><![CDATA[節日美食，端午節]]></category>
		<category><![CDATA[粽子包法]]></category>
		<category><![CDATA[粽子餡料]]></category>
		<category><![CDATA[紫米]]></category>
		<category><![CDATA[陳庚]]></category>
		<category><![CDATA[陳庚食譜]]></category>
		<category><![CDATA[養生粽子]]></category>
		<guid isPermaLink="false">https://iamcharlenechan.com/?p=320</guid>

					<description><![CDATA[<p>這次，創新口味，特別用紫米搭配蜜紅豆，味道清甜不膩。獨特之處是咸甜皆備，吃超來有咸有甜，一次滿足兩種口味！花了 [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e9%a4%8a%e7%94%9f%e7%b4%ab%e7%b1%b3%e7%b2%bd/">養生糭｜紫米粽 </a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>這次，創新口味，特別用紫米搭配蜜紅豆，味道清甜不膩。<strong>獨特之處是咸甜皆備，吃超來有咸有甜，一次滿足兩種口味</strong>！花了不少心思搭配材料，希望好看又好吃。用紫米，除了顏色好看，也有花青素，營養價值也比一般糯米高。加上不同的的材料的使用，口感提升不少。尤其是甜絲絲的蜜棗、香氣十足的紅棗，真是絕配。在煮粽子時，那個香甜的比粽葉香更吸引人。</p>



<p>端午，<strong>廚房裡氤氳的糉香， 都是兒時朦朦朧朧的記憶裡…… </strong>「煮糭子時糭葉飄香」，這些都是回憶、記憶……就是每家每戶的大灶煮著糭子，玩耍時總是飄來鹹鴨蛋夾著糭葉獨特香氣，記憶的味道。</p>



<p>我偏愛廣東肉糭，尤是加<strong>一定要有一顆咸蛋黃，不是半顆</strong>！吃粽子的時候，總是在找那塊肥肉、那顆咸蛋黃。這些年來，糭子的口味也日新月異，但就是吃不到對味的，自己包製就能滿足嘴巴了！</p>



<p>包粽子是一年一次的大工程。從備料到煮粽子，一一詳細說明，就算第一次包也能上手。</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><strong>◤材料：</strong>大約24個</h2>



<div class="wp-block-group is-layout-flow wp-block-group-is-layout-flow">
<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex">
<ul class="wp-block-list">
<li>紫米 450 克</li>



<li>糯米 450 克</li>



<li>五花肉 500 克</li>



<li>紅豆 450 克（或用蜜紅豆）</li>



<li>蜜棗 12 粒</li>



<li>栗子 24 粒</li>



<li>紅棗 24 粒</li>



<li>咸鴨蛋 24 顆</li>



<li>粽葉 （多備）</li>



<li>咸水草 （多備）</li>
</ul>
</div>
</div>



<p><strong>調味料：生抽、老抽、米酒、糖、鹽、油、五香粉、麻油</strong></p>



<figure class="wp-block-image aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="576" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/17.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-325" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/17.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/17.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/17.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/17.webp?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/17.webp?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">紫米粽所有的材料</figcaption></figure>



<h2 class="wp-block-heading"><strong>◤步驟</strong>：備料、包製、煮粽子</h2>



<h3 class="wp-block-heading">▷ 1.  備料</h3>



<h4 class="wp-block-heading"><span style="text-decoration: underline;">前一、兩天準備：</span></h4>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">蜜紅豆</mark></strong></p>



<p><sub><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">要有好吃的粽子，蜜紅豆還是要一些時間準備。值得的！</mark></strong></sub></p>



<p>紅豆清洗乾淨後用清水浸泡一晚，再煮兩三次，去苦澀。不用煮熟，水煮開一會兒就可以把水倒掉，重覆兩、三次。</p>



<p>濾去水份，電鍋蒸煮1小時，不用蒸爛，保持原粒。中間要看火、調整時間，因為每地方的紅豆均稍有不同，有些蒸1小時會爆開）。</p>



<p>蒸好後，濾去水份，加入500毫升清水、250克和紅豆一起煮，把片糖煮溶就可以了。</p>



<p>撈起紅豆，把糖水再加180克片糖煮成糖水，把紅豆浸泡在熱糖水中，放涼後放入冰箱浸泡過夜。</p>



<p>如有時間，<strong>可以重覆把紅豆和糖水再煮熱、放涼、冷藏，紅豆會更香甜</strong>，就是準備時間更長。</p>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">五花肉</mark></strong></p>



<p>1000克五花肉洗乾浄、切厚塊，如用500克五花肉調味料減半。加入五香粉2湯匙、生抽3湯匙、老抽2湯匙、米酒3湯匙、麻油1湯匙、糖1湯匙、鹽1/2湯匙，拌均勻後放冰箱冷藏醃製一晚入味。</p>



<p>喜味道重些，鹽可以加入1湯匙。如無法前一晚準備，最少也要醃製3小時。</p>



<p>原來想放兩塊五花肉，但是粽葉品質不佳，包不了太多餡料，只放了一塊肉。</p>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">糯米</mark></strong></p>



<p>紫米、糯米分開洗乾淨，浸泡過夜（約6小時）。</p>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">粽葉、咸水草</mark></strong></p>



<p>粽葉、咸水草浸泡過夜（約6小時）。</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h4 class="wp-block-heading"><span style="text-decoration: underline;">當日：</span></h4>



<p>已經浸泡一晚的<strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">紫米、糯米</mark></strong>會稍為變膨脹。瀝乾水份後，把紫米、糯米一起放在大盤中，加入油2湯匙、生抽1湯匙、鹽1湯匙、糖1湯匙，混合均勻備用。</p>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">粽葉、咸水草</mark></strong>浸泡過夜後，用刷子或海綿把葉子兩面清洗乾淨，雖然已經泡了一整晚，己變得軟，粽葉還是要經過煮的步驟才會柔軟，包裏餡料才易破。</p>



<p>煮一鍋熱水，把粽葉、咸水草放進去後煮軟，每一部分都要煮軟，大約煮15分鐘撈起、瀝乾備用。</p>



<p>帶衣的<strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">栗子</mark></strong>煮10分鐘，不用煮熟，趁熱用濕毛巾搓去外皮。如栗子不熱會很難去衣，可以在煮熱去衣。</p>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">咸蛋黃</mark></strong>建議用一整顆咸鴨蛋，真空包裝的味道差很多。取咸蛋黃可以鐵匙刮去黑泥，沖洗乾淨。<strong>咸蛋黃有一層透明的薄膜，要用手撕去，油脂才會滲入粽子，與糯米融合一起</strong>。</p>



<p>每顆粽子會用到半粒<mark style="background-color: rgba(0, 0, 0, 0);" class="has-inline-color has-palette-color-1-color"><b>蜜棗</b></mark>，硬生生的蜜棗用刀就可以剖半。刀的後部分沿著外圍剁，再稍稍用力就可以輕鬆分開，再用刀的後部分剁核，一兩下就可以起核了。</p>



<p>把<strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">紅棗</mark></strong>清洗後，用剪刀去核備用。這很簡單，就不多說了。或者用已去核的紅棗。</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">▷2.  <strong>包製：</strong></h3>



<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex">
<p><strong>先咸後甜</strong></p>



<ol class="wp-block-list">
<li>放糯米</li>



<li>五花肉、咸蛋黃、栗子</li>



<li>紅棗、蜜棗、紅豆</li>



<li>放糯米</li>



<li>收口</li>
</ol>
</div>



<figure class="wp-block-image aligncenter size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="576" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/18.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-327" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/18.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/18.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/18.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/18.webp?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/05/18.webp?w=1920&amp;ssl=1 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">餡料先咸後甜</figcaption></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h3 class="wp-block-heading">▷3.  <strong>煮粽子：</strong></h3>



<p>準備一個大鍋，水要沒過粽子，用中火煮3小時，中間加水2-3次。煮好後直接浸在水中直到水變涼，撈起、瀝乾就可以食。</p>



<p></p>



<p><strong>備註︰</strong></p>



<div class="wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex">
<p>1. 包大隻粽子，紫米或糯米可以多加100克。</p>



<p>2. 現在包的材料多米少，米的用量不多。米可以再多一些，粽子會較漂亮。</p>



<p>3. 粽子葉要大塊，才好包餡料。</p>



<p>4. 包不好沒關係，餡料超好吃，可以補救。</p>
</div>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading"><strong>影片</strong>：</h2>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="養生糭｜紫米粽    咸甜皆備，超好吃～  Rice Dumpling" width="1235" height="695" src="https://www.youtube.com/embed/ZwZPRTXULF0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color"><strong>I&#8217;m Charlene 陳庚</strong> </mark>喜歡我的影片與分享</p>



<p class="has-text-align-center">  請訂閱我的YouTube頻道</p>



<p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color"><a href="https://youtube.com/@iamcharlenechan" target="_blank" rel="noreferrer noopener">https://youtube.com/<strong>@iamcharlenechan</strong></a></mark></p>



<p class="has-text-align-center">您們的<strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">▶Subscribe ▶Like ▶Comment ▶Share</mark><kbd> </kbd></strong>是最大的支持</p>
</div>
</div>
</div>
<p>The post <a href="https://iamcharlenechan.com/%e9%a4%8a%e7%94%9f%e7%b4%ab%e7%b1%b3%e7%b2%bd/">養生糭｜紫米粽 </a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://iamcharlenechan.com/%e9%a4%8a%e7%94%9f%e7%b4%ab%e7%b1%b3%e7%b2%bd/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">320</post-id>	</item>
	</channel>
</rss>
