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	<title>夏至湯水 - I&#039;m Charlene 陳庚</title>
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	<description>柴米油鹽醬醋茶，歲月靜好。</description>
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	<title>夏至湯水 - I&#039;m Charlene 陳庚</title>
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		<title>【不時不食🌼夏日湯水】夜香花冬瓜湯Night Fragrant Flower &#038; Winter Melon Soup</title>
		<link>https://iamcharlenechan.com/%e5%a4%9c%e9%a6%99%e8%8a%b1%e5%86%ac%e7%93%9c%e6%b9%af/</link>
					<comments>https://iamcharlenechan.com/%e5%a4%9c%e9%a6%99%e8%8a%b1%e5%86%ac%e7%93%9c%e6%b9%af/#respond</comments>
		
		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Wed, 21 Jun 2023 10:37:14 +0000</pubDate>
				<category><![CDATA[中式]]></category>
		<category><![CDATA[傳統]]></category>
		<category><![CDATA[咸食]]></category>
		<category><![CDATA[湯水]]></category>
		<category><![CDATA[無分類]]></category>
		<category><![CDATA[肉類]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[Charlene食譜]]></category>
		<category><![CDATA[冬瓜]]></category>
		<category><![CDATA[夏日食譜]]></category>
		<category><![CDATA[夏至]]></category>
		<category><![CDATA[夏至湯水]]></category>
		<category><![CDATA[廣東湯水]]></category>
		<category><![CDATA[湯水食譜]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[陳庚]]></category>
		<category><![CDATA[陳庚食譜]]></category>
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					<description><![CDATA[<p>花香湯甜、清心除煩、清熱明目，屬於夏天的美味。 識花香，不知花用。 幽香、鮮甜、清爽🌿 夏天天氣悶熱，特別喜歡 [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e5%a4%9c%e9%a6%99%e8%8a%b1%e5%86%ac%e7%93%9c%e6%b9%af/">【不時不食🌼夏日湯水】夜香花冬瓜湯Night Fragrant Flower &#038; Winter Melon Soup</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
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<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="1024" height="575" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-2.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-1086" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-2.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-2.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-2.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-2.webp?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>花香湯甜、清心除煩、清熱明目，屬於夏天的美味。</strong></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="1024" height="576" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-1.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-1085" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-1-scaled.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-1-scaled.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-1-scaled.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-1-scaled.webp?resize=1536%2C864&amp;ssl=1 1536w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-1-scaled.webp?resize=2048%2C1152&amp;ssl=1 2048w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-1-scaled.webp?w=2470&amp;ssl=1 2470w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>識花香，不知花用。 幽香、鮮甜、清爽🌿 夏天天氣悶熱，特別喜歡煲冬瓜湯，湯味清新而且消暑解渴，如果加點「夜香花」🌺，湯水會帶有清新的氣息，還可以清心除煩，舒郁開結，清熱明目。</p>



<p>聞着香氣已經心曠神怡，更何況喝著那份淡雅的清甜…… 🌸散發陣陣幽香。夜香花。夏天才有的花，開花前色澤嫩綠，開花後則帶淡黃，且散發幽香。</p>



<p>夜香花除香味非常迷人，聽聞具有很高的藥用和營養價值，可治感冒頭痛、中暑、牙痛口臭、清肝明目等等。</p>



<p> 不宜搭配味道過重的食材，搭配清淡的瓜菜才能突顯出夜香花獨有韻味。 </p>



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<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="1024" height="576" data-id="1088" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-4.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-1088" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-4.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-4.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-4.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-4.webp?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="576" data-id="1087" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-3.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-1087" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-3.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-3.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-3.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/06/%E5%A4%9C%E9%A6%99%E8%8A%B1%E5%86%AC%E7%93%9C%E6%B9%AF-3.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">清洗乾淨的花</figcaption></figure>
</figure>



<p>** 煲好的湯，湯水清清淡淡，散發幽香，極鮮美、清甜，我都没有加鹽調味，不自覺地享受著這份夜香花帶來的淡香、優雅和寧靜，一夜好眠。</p>



<h2 class="wp-block-heading">影片：</h2>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="【不時不食‧夏日湯水】夜香花冬瓜湯🌼Night Fragrant Flower &amp; Winter Melon Soup｜花香湯甜、清心除煩、清熱明目｜夏天的美味" width="1235" height="695" src="https://www.youtube.com/embed/Tdk8L1aRJIY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>





<h2 class="wp-block-heading">材料：</h2>



<ul class="wp-block-list">
<li>冬瓜 大約1.5 斤/900 克</li>



<li>夜香花 120 克 </li>



<li>豬𦟌 300 克/1 塊 </li>



<li>新鮮百合 100 克 </li>



<li>瑤柱碎 30 克</li>



<li>花菇/冬菇 5-7 朵</li>



<li>金華火腿 40 克 </li>



<li>薑片 3 片 </li>



<li>清水 1.5-2 升 </li>



<li>鹽 適量</li>
</ul>



<p>以上材料謹供參考</p>
<p>The post <a href="https://iamcharlenechan.com/%e5%a4%9c%e9%a6%99%e8%8a%b1%e5%86%ac%e7%93%9c%e6%b9%af/">【不時不食🌼夏日湯水】夜香花冬瓜湯Night Fragrant Flower &#038; Winter Melon Soup</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
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