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	<title>甜點 - I&#039;m Charlene 陳庚</title>
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	<link>https://iamcharlenechan.com/tag/甜點/</link>
	<description>柴米油鹽醬醋茶，歲月靜好。</description>
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		<title>哄小孩的魔法「蘑菇蛋白糖」 捨不得吃的法式小甜點 Mushroom Meringue</title>
		<link>https://iamcharlenechan.com/%e8%98%91%e8%8f%87%e8%9b%8b%e7%99%bd%e7%b3%96/</link>
					<comments>https://iamcharlenechan.com/%e8%98%91%e8%8f%87%e8%9b%8b%e7%99%bd%e7%b3%96/#respond</comments>
		
		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Mon, 18 Dec 2023 16:18:54 +0000</pubDate>
				<category><![CDATA[小食]]></category>
		<category><![CDATA[烘焙]]></category>
		<category><![CDATA[甜食]]></category>
		<category><![CDATA[西式]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[Charlene食譜]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[傳承]]></category>
		<category><![CDATA[家庭做法]]></category>
		<category><![CDATA[手工]]></category>
		<category><![CDATA[法式]]></category>
		<category><![CDATA[甜點]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[糖]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[蛋白]]></category>
		<category><![CDATA[蛋白糖]]></category>
		<category><![CDATA[陳庚食譜]]></category>
		<guid isPermaLink="false">https://iamcharlenechan.com/?p=2472</guid>

					<description><![CDATA[<p>只需要糖、蛋白兩種材料就能做出蛋白糖，超逼真的小甜點，吃起來「咔嚓⋯⋯咔嚓」脆脆的，聽聲音就很療癒了。胖嘟嘟的 [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e8%98%91%e8%8f%87%e8%9b%8b%e7%99%bd%e7%b3%96/">哄小孩的魔法「蘑菇蛋白糖」 捨不得吃的法式小甜點 Mushroom Meringue</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="1024" height="682" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E9%BB%91%E6%A3%AE%E6%9E%97%E8%9B%8B%E7%B3%95-72.png?resize=1024%2C682&#038;ssl=1" alt="" class="wp-image-2687" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E9%BB%91%E6%A3%AE%E6%9E%97%E8%9B%8B%E7%B3%95-72.png?resize=1024%2C682&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E9%BB%91%E6%A3%AE%E6%9E%97%E8%9B%8B%E7%B3%95-72.png?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E9%BB%91%E6%A3%AE%E6%9E%97%E8%9B%8B%E7%B3%95-72.png?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E9%BB%91%E6%A3%AE%E6%9E%97%E8%9B%8B%E7%B3%95-72.png?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p><strong>只需要糖、蛋白兩種材料</strong>就能做出蛋白糖，超逼真的小甜點，吃起來「咔嚓⋯⋯咔嚓」脆脆的，聽聲音就很療癒了。胖嘟嘟的外型也十分可愛、討喜，就是捨不得吃⋯⋯ 用來裝飾蛋糕很可愛，也讓蛋糕多了一種口感。對了，這次我是用來裝飾樹頭蛋糕。</p>



<p></p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="1024" height="575" data-id="2509" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E6%A1%A9%E8%9B%8B%E7%B3%95-2.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-2509" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E6%A1%A9%E8%9B%8B%E7%B3%95-2.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E6%A1%A9%E8%9B%8B%E7%B3%95-2.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E6%A1%A9%E8%9B%8B%E7%B3%95-2.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E6%A1%A9%E8%9B%8B%E7%B3%95-2.webp?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="1024" height="575" data-id="2510" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E9%A0%AD%E8%9B%8B%E7%B3%95-1.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-2510" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E9%A0%AD%E8%9B%8B%E7%B3%95-1.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E9%A0%AD%E8%9B%8B%E7%B3%95-1.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E9%A0%AD%E8%9B%8B%E7%B3%95-1.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E6%A8%B9%E9%A0%AD%E8%9B%8B%E7%B3%95-1.webp?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</figure>



<p>拿了幾顆，用來裝飾蛋糕，超級漂亮。其他包裝起來，用來分送人。用來配咖啡也是不錯的！</p>



<p></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="576" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-43.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-2503" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-43.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-43.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-43.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-43.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>烤這種蛋白糖主要是用來哄小朋友的，討好他們的小魔法。派糖的姐姐，哪個小朋友不喜歡呢！想討好小魔怪，不難！只要手裏有糖，特別的糖——蘑菇蛋白糖 。看到他們歡天喜地撕開包裝，小嘴一咬就「咔嚓」，「噢！是脆糖耶！」，接著哈哈大笑⋯⋯吃得開心，我就開心、滿足了。</p>



<p></p>



<figure class="wp-block-image"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="576" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-4.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-2489" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-4.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-4.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-4.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-4.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>材料簡單，沒有什麼技巧，外型討好，又是甜甜的糖，大朋友、小朋友都很喜歡。</p>



<p></p>



<h2 class="wp-block-heading">⫸ 影片 </h2>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="超簡單｜哄小孩的魔法「蘑菇蛋白糖」｜捨不得吃 ｜Mushroom Meringue｜法式小甜點 ▷I&#039;m Charlene 陳庚" width="1235" height="695" src="https://www.youtube.com/embed/QvXc-bmr2CI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
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<div class="wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained">
<p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color"><strong>I&#8217;m Charlene 陳庚</strong> </mark>喜歡我的影片與分享</p>



<p class="has-text-align-center">  請訂閱我的YouTube頻道</p>



<p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color"><a href="https://youtube.com/@iamcharlenechan" target="_blank" rel="noreferrer noopener">https://youtube.com/<strong>@iamcharlenechan</strong></a></mark></p>



<p class="has-text-align-center">您們的<strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">▶Subscribe ▶Like ▶Comment ▶Share</mark><kbd> </kbd></strong>是最大的支持</p>
</div>
</div>
</div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">⫸ 材料 </h2>



<ul class="wp-block-list">
<li>蛋白 70 克（約2個）</li>



<li>純糖粉/糖 100 克 </li>



<li>檸檬汁 /白醋 1/2 茶匙 </li>



<li>可可粉、巧克力 適量</li>
</ul>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">⫸ 小貼士 </h2>



<p></p>



<div class="wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular"><div class="tiled-gallery__gallery"><div class="tiled-gallery__row"><div class="tiled-gallery__col" style="flex-basis:50.00000%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i2.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-19-1024x576.webp?strip=info&#038;w=600&#038;ssl=1 600w,https://i2.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-19-1024x576.webp?strip=info&#038;w=900&#038;ssl=1 900w,https://i2.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-19-1024x576.webp?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i2.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-19-1024x576.webp?strip=info&#038;w=1280&#038;ssl=1 1280w" alt="" data-height="720" data-id="2495" data-link="https://iamcharlenechan.com/?attachment_id=2495" data-url="https://iamcharlenechan.com/wp-content/uploads/2023/12/蘑菇蛋白糖-19-1024x576.webp" data-width="1280" src="https://i2.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-19-1024x576.webp?ssl=1" data-amp-layout="responsive"/></figure></div><div class="tiled-gallery__col" style="flex-basis:50.00000%"><figure class="tiled-gallery__item"><img decoding="async" srcset="https://i1.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-42-1024x576.webp?strip=info&#038;w=600&#038;ssl=1 600w,https://i1.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-42-1024x576.webp?strip=info&#038;w=900&#038;ssl=1 900w,https://i1.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-42-1024x576.webp?strip=info&#038;w=1200&#038;ssl=1 1200w,https://i1.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-42-1024x576.webp?strip=info&#038;w=1280&#038;ssl=1 1280w" alt="" data-height="720" data-id="2501" data-link="https://iamcharlenechan.com/?attachment_id=2501" data-url="https://iamcharlenechan.com/wp-content/uploads/2023/12/蘑菇蛋白糖-42-1024x576.webp" data-width="1280" src="https://i1.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-42-1024x576.webp?ssl=1" data-amp-layout="responsive"/></figure></div></div></div></div>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="576" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-2.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-2488" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-2.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-2.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-2.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2023/12/%E8%98%91%E8%8F%87%E8%9B%8B%E7%99%BD%E7%B3%96-2.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<ul class="wp-block-list">
<li>用糖粉效果會較好。</li>



<li>先用快速打起蛋白，再用慢速打發至幼滑、細緻，擠出的糖霜才漂亮，不會有空洞。</li>



<li>不用追求一樣大小，有大有小的糖霜會更逼真。</li>



<li>抺上一些可可粉，弄髒一下，更神似。</li>



<li>把部份蛋白糖敲碎一點點，是不是很像不小心撞壞的蘑菇。</li>
</ul>
<p>The post <a href="https://iamcharlenechan.com/%e8%98%91%e8%8f%87%e8%9b%8b%e7%99%bd%e7%b3%96/">哄小孩的魔法「蘑菇蛋白糖」 捨不得吃的法式小甜點 Mushroom Meringue</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">2472</post-id>	</item>
		<item>
		<title>漸層藍莓慕斯蛋糕（生酮KETO） </title>
		<link>https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/</link>
					<comments>https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/#respond</comments>
		
		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Sat, 06 Aug 2022 15:51:27 +0000</pubDate>
				<category><![CDATA[烘焙]]></category>
		<category><![CDATA[甜食]]></category>
		<category><![CDATA[生酮低碳]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[西式]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[KETO]]></category>
		<category><![CDATA[下午茶]]></category>
		<category><![CDATA[低碳]]></category>
		<category><![CDATA[夢幻紫色]]></category>
		<category><![CDATA[奶油乳酪]]></category>
		<category><![CDATA[慕士蛋糕]]></category>
		<category><![CDATA[慕斯]]></category>
		<category><![CDATA[水果]]></category>
		<category><![CDATA[無麩質Gluten-free]]></category>
		<category><![CDATA[甜點]]></category>
		<category><![CDATA[生酮]]></category>
		<category><![CDATA[生酮蛋糕]]></category>
		<category><![CDATA[芝士蛋糕]]></category>
		<category><![CDATA[藍莓]]></category>
		<category><![CDATA[藍莓蛋糕]]></category>
		<category><![CDATA[蛋糕]]></category>
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					<description><![CDATA[<p>慕斯蛋糕的口感是最討喜的！ 好像在吃泡沫一樣，細緻濃厚的奶香，加上清香的藍莓，清爽不油膩，一口是不會滿足的。  [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/">漸層藍莓慕斯蛋糕（生酮KETO） </a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
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<p>慕斯蛋糕的口感是最討喜的！ 好像在吃泡沫一樣，細緻濃厚的奶香，加上清香的藍莓，清爽不油膩，一口是不會滿足的。 </p>



<p>這次分享低碳、無糖、無麩質版的蛋糕，慕斯蛋糕運用了大量的鮮奶油、奶油乳酪，尤其適合進行<strong>生酮</strong>者，或者<strong>低碳飲食</strong>者。 </p>



<p>可以完全不用烤箱，做出一個漂亮的蛋糕。</p>



<p><strong>但烤過餅底超香、超棒！</strong>　 </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="575" data-id="443" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-443" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="575" data-id="441" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-441" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
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<p><strong>夢幻紫色，深淺按喜好自己調色。</strong></p>



<p class="has-text-align-center has-medium-font-size"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">好吃｜好看｜好聞</mark></strong></p>



<p class="has-text-align-center has-medium-font-size"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">三重享受</mark></strong></p>



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<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="KETO生酮｜【夢幻紫色‧漸層藍莓慕斯蛋糕 】Blueberry Mousse Cake｜低碳、無麩質Gluten-free ▷I&#039;m Charlene 陳庚" width="1235" height="695" src="https://www.youtube.com/embed/RZLgetAW9nQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
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<h2 class="wp-block-heading">材料：</h2>



<p><strong>6寸 ▷餅底</strong></p>



<ul class="wp-block-list"><li>杏仁粉 50克</li><li>無糖可可粉 2茶匙</li><li>奶油（融化）25克 </li></ul>



<p></p>



<p><strong>▷慕斯 </strong></p>



<ul class="wp-block-list"><li>奶油乳酪（室温軟化） 250克</li><li>全脂牛奶 100克</li><li>鮮奶油 150克</li><li>赤藻糖醇 30克</li><li>吉利丁片 15克(5克 *3)</li><li>無糖藍莓醬 適量</li></ul>



<p>無糖藍莓醬<a href="https://www.youtube.com/watch?v=99LdOprb61g&amp;t=0s">https://youtu.be/99LdOprb61g</a></p>



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<h2 class="wp-block-heading">無糖藍莓醬做法</h2>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="KETO生酮｜無糖藍莓果醬｜SUGAR FREE BLUEBERRY JAM｜LOW CARB ▷I&#039;m Charlene 陳庚" width="1235" height="695" src="https://www.youtube.com/embed/99LdOprb61g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>
<p>The post <a href="https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/">漸層藍莓慕斯蛋糕（生酮KETO） </a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
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