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	<title>生酮蛋糕 - I&#039;m Charlene 陳庚</title>
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	<description>柴米油鹽醬醋茶，歲月靜好。</description>
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<site xmlns="com-wordpress:feed-additions:1">205114207</site>	<item>
		<title>生酮Keto｜巧克力千層蛋糕 Chocolate Mille Crepe Cake</title>
		<link>https://iamcharlenechan.com/%e5%b7%a7%e5%85%8b%e5%8a%9b%e5%8d%83%e5%b1%a4%e8%9b%8b%e7%b3%95/</link>
					<comments>https://iamcharlenechan.com/%e5%b7%a7%e5%85%8b%e5%8a%9b%e5%8d%83%e5%b1%a4%e8%9b%8b%e7%b3%95/#respond</comments>
		
		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Wed, 09 Nov 2022 15:31:21 +0000</pubDate>
				<category><![CDATA[烘焙]]></category>
		<category><![CDATA[甜食]]></category>
		<category><![CDATA[生酮低碳]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[西式]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Gluten]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[gluten-sensitive enteropathy]]></category>
		<category><![CDATA[KETO]]></category>
		<category><![CDATA[乳糜瀉]]></category>
		<category><![CDATA[低碳]]></category>
		<category><![CDATA[千層蛋糕]]></category>
		<category><![CDATA[小麥蛋白質]]></category>
		<category><![CDATA[小麥麩質]]></category>
		<category><![CDATA[巧克力]]></category>
		<category><![CDATA[手工]]></category>
		<category><![CDATA[無麩質]]></category>
		<category><![CDATA[無麩質料理]]></category>
		<category><![CDATA[無麩質飲食]]></category>
		<category><![CDATA[生酮蛋糕]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[草莓]]></category>
		<category><![CDATA[蛋糕]]></category>
		<category><![CDATA[麥]]></category>
		<category><![CDATA[麩質敏感性腸疾]]></category>
		<category><![CDATA[麩質蛋白]]></category>
		<category><![CDATA[麵筋]]></category>
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					<description><![CDATA[<p>Gluten-free 無麩質 草莓+巧克力+鮮奶油 = 絕配 口感綿軟 小提示： 操作中間感到鮮奶油融化，放 [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e5%b7%a7%e5%85%8b%e5%8a%9b%e5%8d%83%e5%b1%a4%e8%9b%8b%e7%b3%95/">生酮Keto｜巧克力千層蛋糕 Chocolate Mille Crepe Cake</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong> </strong>                                                                                                                         </p>



<div class="wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<div class="wp-block-cover is-light" style="min-height:275px;aspect-ratio:unset;"><span aria-hidden="true" class="wp-block-cover__background has-background-dim-100 has-background-dim" style="background-color:#f6f6f6"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<figure class="wp-block-image aligncenter size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="1024" height="576" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/20211010-%E5%B7%A7%E5%85%8B%E5%8A%9B%E5%8D%83%E5%B1%A4%E8%9B%8B%E7%B3%95-%E7%B8%AE%E5%9C%96.webp?resize=1024%2C576&#038;ssl=1" alt="生酮巧克力千層蛋糕" class="wp-image-664" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/20211010-%E5%B7%A7%E5%85%8B%E5%8A%9B%E5%8D%83%E5%B1%A4%E8%9B%8B%E7%B3%95-%E7%B8%AE%E5%9C%96.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/20211010-%E5%B7%A7%E5%85%8B%E5%8A%9B%E5%8D%83%E5%B1%A4%E8%9B%8B%E7%B3%95-%E7%B8%AE%E5%9C%96.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/20211010-%E5%B7%A7%E5%85%8B%E5%8A%9B%E5%8D%83%E5%B1%A4%E8%9B%8B%E7%B3%95-%E7%B8%AE%E5%9C%96.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/20211010-%E5%B7%A7%E5%85%8B%E5%8A%9B%E5%8D%83%E5%B1%A4%E8%9B%8B%E7%B3%95-%E7%B8%AE%E5%9C%96.webp?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">生酮巧克力千層蛋糕</figcaption></figure>
</div></div>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:320px">
<p class="has-small-font-size" style="line-height:1.6"><strong><strong>Gluten-free</strong></strong> 無麩質</p>



<p class="has-text-align-center"><strong><mark>草莓</mark></strong>+<strong><mark>巧克力</mark></strong>+<strong><mark>鮮奶油</mark></strong></p>



<p class="has-text-align-center"><strong><mark>=</mark></strong></p>



<p class="has-text-align-center"><strong><mark>絕配 口感綿軟</mark></strong></p>
</div>
</div>
</div>
</div>



<p><strong>小提示： 操作中間感到鮮奶油融化，放冰箱冷藏定型，再繼續。</strong></p>



<p></p>



<p>過自己做個蛋糕、享用成品、拍影片、剪影片等等的過程，感受到我的腳丫子是緊緊貼在地上的，我是存在的！我是我！ 話太多了⋯⋯</p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="生酮Keto｜巧克力千層蛋糕 Chocolate Mille Crepe Cake  ｜ Gluten-free" width="1235" height="695" src="https://www.youtube.com/embed/345OSEsB3Uo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>





<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">材料：</mark></strong></p>



<p>🍰餅皮</p>



<ul class="wp-block-list">
<li>杏仁粉 1 杯</li>



<li>巧克力粉 1 /4 杯 </li>



<li>赤藻糖醇 1 /4 杯</li>



<li>海鹽 1 /4 茶匙</li>



<li>黃原膠 1 /4 茶匙</li>



<li>雞蛋 8 隻 </li>



<li>椰奶 1 /2 杯</li>



<li>奶油乳酪 250 克</li>
</ul>



<p>🍰鮮奶油層︰</p>



<ul class="wp-block-list">
<li>鮮奶油 2.5 杯</li>



<li>赤藻糖醇 2 湯匙</li>
</ul>



<p>🍰裝飾︰ </p>



<ul class="wp-block-list">
<li>巧克力醬（溶化黑巧克力、全脂牛奶混合成醬）</li>



<li>草莓</li>
</ul>



<p><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">Ingredients: </mark></strong></p>



<ul class="wp-block-list">
<li>Almond Flour 1 cup </li>



<li>Cocoa Powder 1 /4 cup </li>



<li>Erythritol 1 /4 cup </li>



<li>Sea Salt 1 /4 tsp </li>



<li>Xanthan Gum 1 /4 tsp </li>



<li>Eggs 8 </li>



<li>Coconut Cream 1 /2 cup </li>



<li>Cream Cheese 250g</li>
</ul>



<p> 🍰Cream Layer: </p>



<ul class="wp-block-list">
<li>2.5 cup Heavy Cream </li>



<li>2 tbsp Erythritol</li>
</ul>



<p>🍰Decoration: </p>



<ul class="wp-block-list">
<li> Chocolate sauce (mixing melted dark chocolate with whole milk) </li>



<li>Strawberry</li>
</ul>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<hr class="wp-block-separator has-alpha-channel-opacity"/>
<p>The post <a href="https://iamcharlenechan.com/%e5%b7%a7%e5%85%8b%e5%8a%9b%e5%8d%83%e5%b1%a4%e8%9b%8b%e7%b3%95/">生酮Keto｜巧克力千層蛋糕 Chocolate Mille Crepe Cake</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">661</post-id>	</item>
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		<title>KETO生酮｜草莓千層蛋糕 Strawberry Mille Crepes</title>
		<link>https://iamcharlenechan.com/%e8%8d%89%e8%8e%93%e5%8d%83%e5%b1%a4%e8%9b%8b%e7%b3%95/</link>
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		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Wed, 09 Nov 2022 15:03:46 +0000</pubDate>
				<category><![CDATA[烘焙]]></category>
		<category><![CDATA[甜食]]></category>
		<category><![CDATA[生酮低碳]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[西式]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[KETO]]></category>
		<category><![CDATA[低碳]]></category>
		<category><![CDATA[千層蛋糕]]></category>
		<category><![CDATA[手工]]></category>
		<category><![CDATA[水果]]></category>
		<category><![CDATA[無粉]]></category>
		<category><![CDATA[生酮]]></category>
		<category><![CDATA[生酮蛋糕]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[草莓]]></category>
		<category><![CDATA[蛋糕]]></category>
		<category><![CDATA[陳庚食譜]]></category>
		<category><![CDATA[雞蛋]]></category>
		<guid isPermaLink="false">https://iamcharlenechan.com/?p=657</guid>

					<description><![CDATA[<p>很忙的時候，就會不斷進廚房，是自我療癒的時間⋯⋯ 做出來的東西，很多時候都是與人分享，那也是自我療癒的部分。  [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e8%8d%89%e8%8e%93%e5%8d%83%e5%b1%a4%e8%9b%8b%e7%b3%95/">KETO生酮｜草莓千層蛋糕 Strawberry Mille Crepes</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>很忙的時候，就會不斷進廚房，是自我療癒的時間⋯⋯ 做出來的東西，很多時候都是與人分享，那也是自我療癒的部分。                                                                                </p>



<p>生活有很多的無能為力，也有很多的力有不足，但是手拿起打蛋器或刀，總是帶來滿足與愉快，不會失望的成品。</p>



<p>在超市看到很多草莓、藍莓，都很便宜、新鮮，所以，想做一個簡單、漂亮、美味，又沒有負擔的蛋糕，讓近日的生活增加點色彩、香氣與甜蜜。<mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color">賞心悅目。</mark></p>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe title="KETO生酮｜草莓千層蛋糕 Strawberry Mille Crepes| 免烤·無粉·低碳 🍓簡單" width="1235" height="695" src="https://www.youtube.com/embed/-E4AGUn7m-c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</div></figure>



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<p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color"><strong>I&#8217;m Charlene 陳庚</strong> </mark>喜歡我的影片與分享</p>



<p class="has-text-align-center">  請訂閱我的YouTube頻道</p>



<p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color"><a href="https://youtube.com/@iamcharlenechan" target="_blank" rel="noreferrer noopener">https://youtube.com/<strong>@iamcharlenechan</strong></a></mark></p>



<p class="has-text-align-center">您們的<strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">▶Subscribe ▶Like ▶Comment ▶Share</mark><kbd> </kbd></strong>是最大的支持</p>
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<p>材料：</p>



<p>🍓餅皮 </p>



<ul class="wp-block-list">
<li>雞蛋 6隻（約300 g) </li>



<li>赤藻醣醇 30 g </li>



<li>牛奶 30 g</li>
</ul>



<p>🍓抹醬：</p>



<ul class="wp-block-list">
<li>奶油乳酪 150 g </li>



<li>鮮奶油 150 g (30 g+120 g) </li>



<li>赤藻醣醇 40 g </li>



<li>香草精 0.5 tsp</li>
</ul>



<p>🍓裝飾：草莓、藍莓、薄荷葉、糖粉</p>



<p>Ingredients:</p>



<ul class="wp-block-list">
<li>6 Eggs (about 300 g) </li>



<li>30 g Erythritol </li>



<li>30 g Milk</li>
</ul>



<ul class="wp-block-list">
<li>150 g Cream Cheese </li>



<li>150 g Whipping Cream (30 g+120 g) </li>



<li>40 g Erythritol </li>



<li>0.5 tsp Villain Extract</li>
</ul>



<ul class="wp-block-list">
<li>Decoration：Strawberry, Blueberry, Fresh peppermint leaves, Erythritol Power</li>
</ul>
<p>The post <a href="https://iamcharlenechan.com/%e8%8d%89%e8%8e%93%e5%8d%83%e5%b1%a4%e8%9b%8b%e7%b3%95/">KETO生酮｜草莓千層蛋糕 Strawberry Mille Crepes</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">657</post-id>	</item>
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		<title>漸層藍莓慕斯蛋糕（生酮KETO） </title>
		<link>https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/</link>
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		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Sat, 06 Aug 2022 15:51:27 +0000</pubDate>
				<category><![CDATA[烘焙]]></category>
		<category><![CDATA[甜食]]></category>
		<category><![CDATA[生酮低碳]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[西式]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[KETO]]></category>
		<category><![CDATA[下午茶]]></category>
		<category><![CDATA[低碳]]></category>
		<category><![CDATA[夢幻紫色]]></category>
		<category><![CDATA[奶油乳酪]]></category>
		<category><![CDATA[慕士蛋糕]]></category>
		<category><![CDATA[慕斯]]></category>
		<category><![CDATA[水果]]></category>
		<category><![CDATA[無麩質Gluten-free]]></category>
		<category><![CDATA[甜點]]></category>
		<category><![CDATA[生酮]]></category>
		<category><![CDATA[生酮蛋糕]]></category>
		<category><![CDATA[芝士蛋糕]]></category>
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		<category><![CDATA[藍莓蛋糕]]></category>
		<category><![CDATA[蛋糕]]></category>
		<guid isPermaLink="false">https://iamcharlenechan.com/?p=437</guid>

					<description><![CDATA[<p>慕斯蛋糕的口感是最討喜的！ 好像在吃泡沫一樣，細緻濃厚的奶香，加上清香的藍莓，清爽不油膩，一口是不會滿足的。  [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/">漸層藍莓慕斯蛋糕（生酮KETO） </a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p></p>



<p>慕斯蛋糕的口感是最討喜的！ 好像在吃泡沫一樣，細緻濃厚的奶香，加上清香的藍莓，清爽不油膩，一口是不會滿足的。 </p>



<p>這次分享低碳、無糖、無麩質版的蛋糕，慕斯蛋糕運用了大量的鮮奶油、奶油乳酪，尤其適合進行<strong>生酮</strong>者，或者<strong>低碳飲食</strong>者。 </p>



<p>可以完全不用烤箱，做出一個漂亮的蛋糕。</p>



<p><strong>但烤過餅底超香、超棒！</strong>　 </p>



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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="575" data-id="443" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-443" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2616.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="575" data-id="441" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-441" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/08/IMG_2665.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</figure>



<p><strong>夢幻紫色，深淺按喜好自己調色。</strong></p>



<p class="has-text-align-center has-medium-font-size"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">好吃｜好看｜好聞</mark></strong></p>



<p class="has-text-align-center has-medium-font-size"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">三重享受</mark></strong></p>



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<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="KETO生酮｜【夢幻紫色‧漸層藍莓慕斯蛋糕 】Blueberry Mousse Cake｜低碳、無麩質Gluten-free ▷I&#039;m Charlene 陳庚" width="1235" height="695" src="https://www.youtube.com/embed/RZLgetAW9nQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>



<p class="has-text-align-center"></p>





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<h2 class="wp-block-heading">材料：</h2>



<p><strong>6寸 ▷餅底</strong></p>



<ul class="wp-block-list"><li>杏仁粉 50克</li><li>無糖可可粉 2茶匙</li><li>奶油（融化）25克 </li></ul>



<p></p>



<p><strong>▷慕斯 </strong></p>



<ul class="wp-block-list"><li>奶油乳酪（室温軟化） 250克</li><li>全脂牛奶 100克</li><li>鮮奶油 150克</li><li>赤藻糖醇 30克</li><li>吉利丁片 15克(5克 *3)</li><li>無糖藍莓醬 適量</li></ul>



<p>無糖藍莓醬<a href="https://www.youtube.com/watch?v=99LdOprb61g&amp;t=0s">https://youtu.be/99LdOprb61g</a></p>



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<h2 class="wp-block-heading">無糖藍莓醬做法</h2>



<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="KETO生酮｜無糖藍莓果醬｜SUGAR FREE BLUEBERRY JAM｜LOW CARB ▷I&#039;m Charlene 陳庚" width="1235" height="695" src="https://www.youtube.com/embed/99LdOprb61g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>
<p>The post <a href="https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/">漸層藍莓慕斯蛋糕（生酮KETO） </a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
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