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	<title>羊肉料理 - I&#039;m Charlene 陳庚</title>
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	<description>柴米油鹽醬醋茶，歲月靜好。</description>
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	<title>羊肉料理 - I&#039;m Charlene 陳庚</title>
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		<title>紅酒烤羊膝（配烤汁意大利麵）一鍋到底 主菜、主食都有了</title>
		<link>https://iamcharlenechan.com/%e7%b4%85%e9%85%92%e7%83%a4%e7%be%8a%e8%86%9d/</link>
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		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 03:45:03 +0000</pubDate>
				<category><![CDATA[咸食]]></category>
		<category><![CDATA[節日美食]]></category>
		<category><![CDATA[肉類]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[西式]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[一鍋到底]]></category>
		<category><![CDATA[家庭做法]]></category>
		<category><![CDATA[感恩晚餐]]></category>
		<category><![CDATA[感恩節]]></category>
		<category><![CDATA[感恩節大餐]]></category>
		<category><![CDATA[感恩節食譜]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[紅酒]]></category>
		<category><![CDATA[紅酒料理]]></category>
		<category><![CDATA[羊肉]]></category>
		<category><![CDATA[羊肉料理]]></category>
		<category><![CDATA[聖誕大餐]]></category>
		<category><![CDATA[聖誕食譜]]></category>
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					<description><![CDATA[<p>感恩節、聖誕節🎄妥妥的晚餐 天氣漸轉冷，感恩節臨近，不禁想烤羊膝。雖不特別慶祝感恩節，總會有讓自己吃的理由，找 [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e7%b4%85%e9%85%92%e7%83%a4%e7%be%8a%e8%86%9d/">紅酒烤羊膝（配烤汁意大利麵）一鍋到底 主菜、主食都有了</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>感恩節、聖誕節🎄<strong>妥妥的晚餐</strong></p>



<p>天氣漸轉冷，感恩節臨近，不禁想烤羊膝。雖不特別慶祝感恩節，總會有讓自己吃的理由，找各種藉口滿足口慾。這次，<strong>運用香料、紅酒及蔬菜慢烤羊膝的效果超好</strong>，<strong>羊肉非常軟滑、幾乎肉骨相離</strong>，還吸收蔬菜和紅酒的味道，非常暖身啊，冬天補身之選（又多一個理由了）😌。</p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="1024" height="576" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5742.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-758" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5742.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5742.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5742.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5742.webp?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">紅酒烤羊膝，回未無窮。</figcaption></figure>



<p><strong>做這道法式紅酒焗羊膝，比想像中還容易</strong>。先用刀把羊膝外面的薄膜剝開，灑些香料等調味醃製過夜。提前從冰箱取出回温，煎得表面焦黃，再原鍋炒香蔬菜，放入煎好的羊膝，倒進紅酒，煮至收乾一大半。就可以丟入已預熱的烤箱低温慢烤，效果一流。也不用顧火～</p>



<p></p>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" decoding="async" width="1024" height="575" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5676.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-767" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5676.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5676.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5676.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5676.webp?w=1280&amp;ssl=1 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">不用顧火，放進烤箱就妥妥一頓大餐，特別輕鬆～</figcaption></figure>



<p></p>



<p></p>



<div class="wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:50%">
<div class="wp-block-cover is-light" style="min-height:269px;aspect-ratio:unset;"><span aria-hidden="true" class="wp-block-cover__background has-background-dim-100 has-background-dim" style="background-color:#f6f6f6"></span><div class="wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow">
<figure class="wp-block-image size-full"><img data-recalc-dims="1" decoding="async" width="931" height="524" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5713-1-edited.jpg?resize=931%2C524&#038;ssl=1" alt="烤汁意大麵" class="wp-image-765" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5713-1-edited.jpg?w=931&amp;ssl=1 931w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5713-1-edited.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5713-1-edited.jpg?resize=768%2C432&amp;ssl=1 768w" sizes="(max-width: 931px) 100vw, 931px" /><figcaption class="wp-element-caption">烤汁意大麵</figcaption></figure>
</div></div>
</div>



<div class="wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow" style="padding-top:1em;padding-right:1em;padding-bottom:1em;padding-left:1em">
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<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:320px">
<p class="has-small-font-size" style="line-height:1.6"><strong>烤肉汁才是精華所在</strong></p>



<p class="has-small-font-size" style="line-height:1.6">烤好的羊膝，烤汁才是精華所在，匯聚了羊脂、紅酒及蔬菜的油、香、甜，千萬不要浪費！最好煮個意大利麵，淋上烤汁，再來刨些芝士，主菜和主食就有了，好吃到不得了！</p>



<p class="has-small-font-size" style="line-height:1.6">再開一瓶紅酒慶祝一下。完美的晚餐。</p>
</div>
</div>
</div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="576" data-id="762" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5692.jpg?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-762" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5692.jpg?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5692.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5692.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5692.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="576" data-id="759" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5653.webp?resize=1024%2C576&#038;ssl=1" alt="" class="wp-image-759" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5653.webp?resize=1024%2C576&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5653.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5653.webp?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5653.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="1024" height="575" data-id="760" src="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5638.webp?resize=1024%2C575&#038;ssl=1" alt="" class="wp-image-760" srcset="https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5638.webp?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5638.webp?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5638.webp?resize=768%2C431&amp;ssl=1 768w, https://i0.wp.com/iamcharlenechan.com/wp-content/uploads/2022/11/IMG_5638.webp?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>
</figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<p>感恩節雖是西方的節日，<strong>也要常懷感恩</strong>。<strong>即使生活不順，存心感恩之心，感謝上天每日都有吃的、喝的，養得我們肥肥白白，擁有健康的身體。</strong></p>
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<p></p>



<p>近年，新冠疫情肆虐、世界各地出現經濟危機、通貨膨脹，對我們的生活造成不少挫折阻撓，但猶能平安健康，實在不容易。<strong>故此，少點抱怨，常懷感恩才是</strong>。</p>



<p></p>



<blockquote class="wp-block-quote is-layout-flow wp-block-quote-is-layout-flow">
<p><strong>每天醒來都是感恩。一日過去了，也是感恩。事事也是值得慶祝的！</strong></p>
</blockquote>



<p></p>



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<h2 class="wp-block-heading">影片：</h2>



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<iframe loading="lazy" title="【感恩/聖誕大餐】 紅酒烤羊膝 Braised Lamb Shank 配烤汁意大利麵 ｜ 肉嫩脫骨｜低温慢烤｜▷I&#039;m Charlene 陳庚" width="1235" height="695" src="https://www.youtube.com/embed/v8t27iMWk4I?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



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<p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color"><strong>I&#8217;m Charlene 陳庚</strong> </mark>喜歡我的影片與分享</p>



<p class="has-text-align-center">  請訂閱我的YouTube頻道</p>



<p class="has-text-align-center"><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-1-color"><a href="https://youtube.com/@iamcharlenechan" target="_blank" rel="noreferrer noopener">https://youtube.com/<strong>@iamcharlenechan</strong></a></mark></p>



<p class="has-text-align-center">您們的<strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">▶Subscribe ▶Like ▶Comment ▶Share</mark><kbd> </kbd></strong>是最大的支持</p>
</div>
</div>
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<h2 class="wp-block-heading">材料：</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p></p>



<ul class="wp-block-list">
<li>羊膝 2隻 約1000克</li>



<li>紅酒 1 瓶/750毫升</li>



<li>西芹 80克/2條</li>



<li>紅蘿蔔 300克/ 2條</li>



<li>蘑菇 100克</li>



<li>洋蔥 1個</li>



<li>蒜頭 5瓣</li>



<li>新鮮橙皮/柚子/檸檬皮 2-3片</li>



<li>月桂葉 4片</li>



<li>新鮮迷迭香 20克</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p><strong>醃料：</strong></p>



<ul class="wp-block-list">
<li>乾迷迭香 1 湯匙</li>



<li>小茴香 1 湯匙</li>



<li>黑糊椒 ½ 湯匙</li>



<li>鹽 1茶匙</li>



<li>肉桂 1條/ 15克</li>



<li>橄欖油 1 湯匙</li>
</ul>
</div>



<h2 class="wp-block-heading"><strong>Ingredients:</strong></h2>



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<p></p>



<ul class="wp-block-list">
<li>1000 g Lamb Shanks</li>



<li>A bottle of Red Wine (750ml)</li>



<li>80 g Celery</li>



<li>300 g Carrot</li>



<li>100 g Mushrooms</li>



<li>1 Onion</li>



<li>5 pcs Garlic</li>



<li>2-3 pcs Orange/Lemon/ Pomelo Peel</li>



<li>4 pcs Bay leaf</li>



<li>20 g Fresh Rosemary</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p><strong>Lamb Shanks Marinades：</strong></p>



<ul class="wp-block-list">
<li>1 tbsp Dried Rosemary</li>



<li>1 tbsp Fennel Seeds</li>



<li>½ tbsp Black pepper</li>



<li>1 tsp Salt</li>



<li>15 g Cinnamon</li>



<li>1 tbsp Olive Oil</li>
</ul>
</div>
<p>The post <a href="https://iamcharlenechan.com/%e7%b4%85%e9%85%92%e7%83%a4%e7%be%8a%e8%86%9d/">紅酒烤羊膝（配烤汁意大利麵）一鍋到底 主菜、主食都有了</a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
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