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	<title>藍莓 - I&#039;m Charlene 陳庚</title>
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	<description>柴米油鹽醬醋茶，歲月靜好。</description>
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		<title>漸層藍莓慕斯蛋糕（生酮KETO） </title>
		<link>https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/</link>
					<comments>https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/#respond</comments>
		
		<dc:creator><![CDATA[I'm Charlene 陳庚]]></dc:creator>
		<pubDate>Sat, 06 Aug 2022 15:51:27 +0000</pubDate>
				<category><![CDATA[烘焙]]></category>
		<category><![CDATA[甜食]]></category>
		<category><![CDATA[生酮低碳]]></category>
		<category><![CDATA[自製]]></category>
		<category><![CDATA[西式]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[KETO]]></category>
		<category><![CDATA[下午茶]]></category>
		<category><![CDATA[低碳]]></category>
		<category><![CDATA[夢幻紫色]]></category>
		<category><![CDATA[奶油乳酪]]></category>
		<category><![CDATA[慕士蛋糕]]></category>
		<category><![CDATA[慕斯]]></category>
		<category><![CDATA[水果]]></category>
		<category><![CDATA[無麩質Gluten-free]]></category>
		<category><![CDATA[甜點]]></category>
		<category><![CDATA[生酮]]></category>
		<category><![CDATA[生酮蛋糕]]></category>
		<category><![CDATA[芝士蛋糕]]></category>
		<category><![CDATA[藍莓]]></category>
		<category><![CDATA[藍莓蛋糕]]></category>
		<category><![CDATA[蛋糕]]></category>
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					<description><![CDATA[<p>慕斯蛋糕的口感是最討喜的！ 好像在吃泡沫一樣，細緻濃厚的奶香，加上清香的藍莓，清爽不油膩，一口是不會滿足的。  [&#8230;]</p>
<p>The post <a href="https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/">漸層藍莓慕斯蛋糕（生酮KETO） </a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
]]></description>
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<p></p>



<p>慕斯蛋糕的口感是最討喜的！ 好像在吃泡沫一樣，細緻濃厚的奶香，加上清香的藍莓，清爽不油膩，一口是不會滿足的。 </p>



<p>這次分享低碳、無糖、無麩質版的蛋糕，慕斯蛋糕運用了大量的鮮奶油、奶油乳酪，尤其適合進行<strong>生酮</strong>者，或者<strong>低碳飲食</strong>者。 </p>



<p>可以完全不用烤箱，做出一個漂亮的蛋糕。</p>



<p><strong>但烤過餅底超香、超棒！</strong>　 </p>



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<p><strong>夢幻紫色，深淺按喜好自己調色。</strong></p>



<p class="has-text-align-center has-medium-font-size"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">好吃｜好看｜好聞</mark></strong></p>



<p class="has-text-align-center has-medium-font-size"><strong><mark style="background-color:rgba(0, 0, 0, 0)" class="has-inline-color has-palette-color-2-color">三重享受</mark></strong></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



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<iframe loading="lazy" title="KETO生酮｜【夢幻紫色‧漸層藍莓慕斯蛋糕 】Blueberry Mousse Cake｜低碳、無麩質Gluten-free ▷I&#039;m Charlene 陳庚" width="1235" height="695" src="https://www.youtube.com/embed/RZLgetAW9nQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>



<p class="has-text-align-center"></p>





<hr class="wp-block-separator has-alpha-channel-opacity"/>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">材料：</h2>



<p><strong>6寸 ▷餅底</strong></p>



<ul class="wp-block-list"><li>杏仁粉 50克</li><li>無糖可可粉 2茶匙</li><li>奶油（融化）25克 </li></ul>



<p></p>



<p><strong>▷慕斯 </strong></p>



<ul class="wp-block-list"><li>奶油乳酪（室温軟化） 250克</li><li>全脂牛奶 100克</li><li>鮮奶油 150克</li><li>赤藻糖醇 30克</li><li>吉利丁片 15克(5克 *3)</li><li>無糖藍莓醬 適量</li></ul>



<p>無糖藍莓醬<a href="https://www.youtube.com/watch?v=99LdOprb61g&amp;t=0s">https://youtu.be/99LdOprb61g</a></p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<h2 class="wp-block-heading">無糖藍莓醬做法</h2>



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</div></figure>
<p>The post <a href="https://iamcharlenechan.com/%e6%bc%b8%e5%b1%a4%e8%97%8d%e8%8e%93%e6%85%95%e6%96%af%e8%9b%8b%e7%b3%95/">漸層藍莓慕斯蛋糕（生酮KETO） </a> appeared first on <a href="https://iamcharlenechan.com">I&#039;m Charlene 陳庚</a>.</p>
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